Incongruence.

When what the mind and body say are in conflict.

How do we reconcile the TRUTH our body is telling us with the mind’s inability to understand, to make sense of, to arrange logically, to categorize in a linear way, to make productive, to make positive, to see the point of?

We listen. We practice.

We learn to speak the language of the body: sensation, movement, breath, imagery, metaphor, imagination, and emotion.