NOBODY TEACHES US HOW TO FAIL

NOBODY TEACHES US HOW TO FAIL

Nobody teaches us how to fail. So we chase success like it’s a race, but in a race, someone always loses. Oh, and nobody teaches us how to lose either. We are grossly underprepared for the emotional aches and pains that accompany losing and failing. And yet,...
HOW TO LISTEN TO YOUR BODY

HOW TO LISTEN TO YOUR BODY

How to Listen to Your Body: Resist the desire to ascribe meaning or value to your sensations and feelings. Consider yourself a collector of information. Like you’re an archeologist picking up a rock and describing its characteristics. Imagine yourself, genuinely...
HOW TO FALL APART

HOW TO FALL APART

Yesterday I was overcome with feelings of sadness. I felt over-full of too-big, too-many feelings. Like my insides were vibrating and trying to push out of me but couldn’t. Containing it was heavy and painful and my response was to check out. I was spaced-out...