HOW TO FALL APART

HOW TO FALL APART

Yesterday I was overcome with feelings of sadness. I felt over-full of too-big, too-many feelings. Like my insides were vibrating and trying to push out of me but couldn’t. Containing it was heavy and painful and my response was to check out. I was spaced-out...
INCONGRUENCE

INCONGRUENCE

Incongruence. When what the mind and body say are in conflict. How do we reconcile the TRUTH our body is telling us with the mind’s inability to understand, to make sense of, to arrange logically, to categorize in a linear way, to make productive, to make...
EXPLOITING THE BODY

EXPLOITING THE BODY

I’m finding that I use my kid and being a newish mom as an excuse for why I can’t manage my time or get something done. Why do I feel like I need an excuse? Because it’s not acceptable in our culture to not perform at an optimized, efficient level...
HEALING COMES

HEALING COMES

Healing comes when we remember, uncover, connect with the parts of ourselves we’ve swallowed or forgotten… To coexist. To gain access. To survive. For attention. For approval. For what someone told us was...