HEY MIND
MEET BODY

Trauma-Informed Counselling

WE ALL POSSESS THE CAPACITY FOR
HEALING

We contain depths of wisdom that we can connect to as a resource. 

Growing your awareness of what’s happening within helps build resilience and increases your capacity for healing, which inevitably leads to being able to experience life with more vitality.

Because feelings of joy, compassion, love, aliveness, and excitement aren’t just for once in a while… 

They are your birthright.

i-believe-all-your-feelings-okay-upd

YOUR BODY IS A WISE COUNSELLOR

It knows just what you need. 

But it can be hard to understand what your body is saying when fear, shame, pain, anxiety, stress, or busyness get in the way.

We have been socially conditioned to hold our feelings in, to put on a happy face even when we aren’t happy, and to numb or disconnect to avoid pain or dealing with difficult situations. 

It doesn't have to be this way.

You can engage with these uncomfortable feelings in a safe and contained way, and with an attuned guide.