INSIGHTS FROM THE DARKROOM – THE ANCHOR KNOWS ABOUT ALL OR NOTHING

anchor

This video is part of a series of posts that recaps client sessions as a way to share with you the types of messages that can come through. My hope is that you’ll see yourself in these experiences, which often explore universal messages that many people can relate to or learn from. I’ve received permission from […]

NOBODY TEACHES US HOW TO FAIL

saggy-balloon

Nobody teaches us how to fail. So we chase success like it’s a race, but in a race, someone always loses. Oh, and nobody teaches us how to lose either. We are grossly underprepared for the emotional aches and pains that accompany losing and failing. And yet, they are the inevitable byproducts of living and […]

HOW TO LISTEN TO YOUR BODY

limbs.

How to Listen to Your Body: Resist the desire to ascribe meaning or value to your sensations and feelings. Consider yourself a collector of information. Like you’re an archeologist picking up a rock and describing its characteristics. Imagine yourself, genuinely intrigued, saying, “Hmm, interesting”. Pick up that sensation of tightness, for example, and cradle it […]

HOW TO FALL APART

laying-on-bed-bw

Yesterday I was overcome with feelings of sadness. I felt over-full of too-big, too-many feelings. Like my insides were vibrating and trying to push out of me but couldn’t. Containing it was heavy and painful and my response was to check out. I was spaced-out and listless. And here’s the thing, my mind was desperate […]

INSIGHTS FROM THE DARKROOM – SPONGES KNOW ABOUT HOLDING OTHER PEOPLE’S STUFF

splash

This video is part of a series of posts that recaps client sessions as a way to share with you the types of messages that can come through. My hope is that you’ll see yourself in these experiences, which often explore universal messages that many people can relate to or learn from. I’ve received permission from […]

INCONGRUENCE

disconnect

Incongruence. When what the mind and body say are in conflict. How do we reconcile the TRUTH our body is telling us with the mind’s inability to understand, to make sense of, to arrange logically, to categorize in a linear way, to make productive, to make positive, to see the point of? We listen. We […]

EXPLOITING THE BODY

submerged

I’m finding that I use my kid and being a newish mom as an excuse for why I can’t manage my time or get something done. Why do I feel like I need an excuse? Because it’s not acceptable in our culture to not perform at an optimized, efficient level without a reason. We don’t […]

HEALING COMES

blindfold

Healing comes when we remember, uncover, connect with the parts of ourselves we’ve swallowed or forgotten… To coexist. To gain access. To survive. For attention. For approval. For what someone told us was love.